For all Benefits Eligible Employees: This summer we will be offering a Systematic Stress Management (SSM) course from the Virginia Private Colleges Benefits Consortium in conjunction with the American Institute of Preventative Medicine. This 6-week course start ...

Relationships Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one’s life are comparable to ...

For Benefits Incentive Eligible Employees: The 3rd Earning Period started Sunday, May 1st for the September Wellness Incentive. The employee or employee and spouse must earn 100 points prior to Saturday, July 30th and be enrolled in the Roanoke College ...

Get Up from Your Desk and Keep Moving Did you know that sitting less could be good for your health? An article on CNN.com cited a recent study in the journal Diabetologia that suggests reducing your sitting time could be more ...

10 Tips to Avoid Allergens Like clockwork, spring comes every year and with it, tons of allergens. From sneezing to hives, allergic ...

7 Detox Tips to Get Ready for Spring Break Whether you’re planning a fab family vacation to hit the slopes in Colorado, relax on a beach in Florida or simply have a staycation and spend some quality family time together at ...