Improving Sleep Quality We’re night owls by habit. Even when I say I’m going to get to bed early, suddenly 10pm rolls around and I want to do all-the-things. I’m tying up loose ends for work, blitz-cleaning the house, folding laundry, ...

Welcome Back! For all Benefits Eligible Employees: We will kick off the new 2017 incentive year with the biometric screenings this fall! Registration is now open! Please use the link below to register for a time that best fits ...

For all Benefits Eligible Employees: This summer we will be offering a 6 Steps to a Stress-free Workplace course from the Virginia Private Colleges Benefits Consortium in conjunction with the American Institute of Preventative Medicine. This 6-week course start June ...

7 Ways to Keep Stress and Blood Pressure Down Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health. Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters. Strengthen your ...